At the Centre for Mental Wellness, we believe that Integrative Therapy is a powerful tool for achieving emotional balance and positive change.
Integrative Therapy is an open ended approach to therapy
Integrative Therapy is a medium to long term therapy that can be open ended, meaning you can return at any time to pick up where you left off.
The beauty of any integrative approach is that it draws on many different aspects of psychotherapeutic theory and application from dream analysis to evidence based interventions.
Stephen is the integrative therapist at the Centre, and particularly enjoys working with performers seeking to bring balance and creativity back into their lives.
Medium to long term therapy
The minimum requirement for Integrative Therapy is 12 sessions. This makes it an ideal modality for people who are looking for practical, solution-focused interactions to address specific issues, or for people wanting to go deeper into themselves over a lifetime.
At the Centre for Mental Wellness, our therapists are part of multidisciplinary approaches to mental health. We believe that Integrative Therapy can be a powerful tool for helping clients achieve their goals and overcome mental health challenges.
With you every step of the way
If you’re struggling with anxiety, depression, or other mental health challenges and are looking for practical, evidence-based solutions, we invite you to schedule a free orientation call with one of our experienced therapists.
We can help you develop a personalised plan to achieve your goals and start living a more fulfilling life.
At the Centre for Mental Wellness, we’re here to support you every step of the way.
