Return to course: Routines and Rituals Course
Centre For Mental Wellness
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Routines and Rituals Course
Routines and Rituals
Day 0 - Introduction
Day 1 - Morning
Day 2 - Meditation
Day 3 - Breathwork
Day 4 - EFT Tapping
Day 5 - Get Outside!
Day 6 - Habit Stacking
Day 0 – Introduction