Bonus Video – Habit Stacking

The habit stacking formula is:

After/Before [CURRENT HABIT], I will [NEW HABIT].

For example:
⁃ After I pour my cup of coffee each morning, I will meditate for one minute.

Thank you for your time and attention this week and for investing in this course for yourself.

Good luck on your journey and I am here at the centre for mental wellness to support you as a life coach and as a human design guide.

I look forward to working with you soon! Megan

Additional resources- Blog post on the habit stacking method- https:// jamesclear.com/habit- stacking#:~:text=The%20habit%20stacking%20formula%20is,will%20meditate% 20for%20one%20minute.

Book- Atomic Habits by James Clear