Day 5 – Get Outside!

Day 5 – Get outside

Take a short walk or some time in nature without any screens if you can. Exercise releases feel-good hormones, and studies have shown it can:

• Improve your mood
• Reduce stress
• Help you sleep better
• Increase your energy
• Help you cope with difficult times
• Improve confidence and self-esteem
• Reduce risk of depression

• Earthing (Sit, stand, lay or walk on grass, plain concrete, sand or dirt). Earthing may help you to…
• Improve sleep and promote deeper sleep
• Reduce inflammation
• Increase energy and vitality
• Lower stress and promote calmnessEnjoy the outdoors! See you tomorrow.