Day 4 – EFT Tapping

Emotional freedom technique is a form of emotional acupressure. This helps you acknowledge how you’re feeling and then begin to rewire to a new of feeling or belief system.

This is a really great practice for people who struggle with meditation and like having something to do.

(01:50) The points tutorial:

1.) Karate chop point- Side of the hand 2.) Eyebrow
3.) Side of the eye
4.) Under the eye

5.) Under the nose 6.) Chin
7.) Collarbones
8.) Under the arm 9.) Top of the head

(04:08) Tapping Practice.

Extra resources- Explore this tapping app with quite a few free options https:// thetappingsolution.app.link/Release-Stress