Day 2 – Meditation

Day 2- Emotional Awareness Meditation

This style of meditation is a somatic practice, bringing awareness to the body. Follow along with my guided version or do this for yourself.

The Practice (Meditation starts at 01:00)

1.) Close your eyes and bring awareness to your breath.

2.) Begin to tune into the sensations of the body. 

3.) Take your attention to the strongest sensation.

4.) Start to get really curious about what it feels like. Emphasis on FEEL.

5.) What is the temperature? What is the texture? What is the colour? What is the shape? What is the sound? What is the smell?

6.) Take your time to get super detailed. You don’t need to rush this.

7.) Imagine you can send your breath into this shape and allow it to dissipate, dissolve and transform with each breath.

8.)When you feel like there has been a shift, bring your attention to your heart space and allow yourself feel into gratitude. maybe asking “How does my heart feel?”.

9.) Gently come back to the space and notice any shifts before you move about your day again.

You can do this practice anywhere you feel safe to do so but please don’t close your eyes whilst driving or walking on a busy road!

Good luck,

See you tomorrow.

Extra resources- 

I’m loving this app at the moment as it prompts me to check in with how I feel and name it https://apps.apple.com/gb/app/how-we-feel/id1562706384

Free meditation app with lots of options!